Love4Life ; Live4Running

平常有訂閱runner's word e-newsletter的習慣，這週看到這篇談論呼吸的介紹，上amazon看這本書的評論，等級很高。今晚把這方法融入我的3kx3 的訓練，是真的值得好好練習的招數，或許很多人早也如此做過。陪跑者也曾在室內肌力訓練時，要我練習腹式呼吸法，只是都沒加以善用。

http://www.rwrunningonair.com/rwrunningonair/pt/index?mktOfferId=RWD60182&keycode=231938&product_code=121780&smartcode=1278160038669900001501473365520130628

By learning how to belly-breathe — chances are, you don’t — your lungs will be able to fill with the largest amount of air. This transfers more oxygen to your working muscles — for peak performance that seems effortless!

重點在於學習用腹式呼吸，肌肉會得到更多的氧氣。想要有"尖端表現" 似乎不太費力就可達成。

這裡面有提到一個跑者使用這方式後成績從2h52m 推進到2h13m，相當驚人!

Most people land on the same foot each time they exhale, ...

如果你吐氣時，每次都落在同腳，那久而久之，身體會產生不協調，導致受傷.....

Instead of using a heart rate monitor to train at a certain intensity, rhythmic breathing will ensure you train at the perfect intensity — for your body on any given day. It happens automatically, no technology needed...

呼吸的節奏控制速度，不要太仰賴科技，盡量用身體感受。

以上多點，我花了四~五年才真正領悟到一點皮毛，十年磨一劍，無誤。